TelepsychHealth Mental Health Education Blog
Stay updated on the rapidly-growing virtual telehealth care industry.
How to Overcome All-Or-Nothing Thinking
Unlock the reasons behind ‘Why Am I Not Getting Clients as a Therapist?’ Learn expert tips to attract and retain clients for a thriving practice.
Overcoming Ruminating Anxious Thoughts at Bedtime
These unwelcome negative thoughts at night can diminish the quality of sleep and undermine overall well-being. However, there are effective strategies that can empower individuals to break free from the grips of these intrusive thoughts, paving the way for restful sleep. In this article, we delve into the causes of bedtime anxiety, its ramifications on sleep, and explore four practical approaches to conquer these ruminative thoughts.
Cerebellar Exercises in Training for ADHD
Cerebellar training is an adjunct to the treatment of adult ADHD. Interventions harness the cerebellum’s key function in influencing ADHD symptoms, in attentional control & impulse regulation. Several noteworthy cerebellar training methods have been explored.
The Importance of Pre-Exercise Routines
Beginning any physical activity necessitates adequate preparation. This article focuses on the value of a pre-exercise routine and how it benefits your body and performance.
7 Therapeutic Approaches to Managing Anxiety
Therapy is essential for anxiety in our fast-paced and stressful society because it provides a safe and supportive environment for individuals to explore and understand the root causes of an issue. It offers effective coping strategies tailored to their specific...
Guide to Exercise for Mental Health
In addition to physical health, there have been studies that have found that individuals who exercise have a clinically significant improvement in depression, anxiety, low back pain, sleep, chronic fatigue, and falls
Psychotherapy in the Metaverse: Practitioners Guide to Effective Mental Health Treatment
The Metaverse for Psychotherapy is part of The Metaverse Series and aims to help practitioners to understand the value and implications of the Metaverse, and related metaverse technologies such as virtual reality technology, and associated challenges therein.
ACT Therapy (Learn My 4 Techniques to Help Now)
Acceptance and Commitment Therapy (ACT) is a phenomenal way to help manage anxiety. Learn Dr. Bassi’s techniques to use ACT to treat anxiety.
Treat Anxiety: Comprehensive Holistic Guide
Learn about effective treatments for anxiety, including therapy, medication, supplements, and lifestyle changes.
CBT for Anxiety: Why It Works
CBT aims to stop harmful thought patterns that negatively impact emotions. It is effective for treatment of anxiety.
What is Telepsychiatry?
Using video-based telepsychiatry helps meet patients’ need for convenient and accessible mental health treatment services.
Is marijuana helpful for neuropathic pain?
Marijuana is one of the most commonly used substances, and one-third of individuals have tried marijuana (or a product) to treat pain, but is it helpful?