We will be offering hour-long virtual group therapy and medication management sessions, depending on the level of interest. We will then divide the groups by best fit and organize groups no larger than 6-8 individuals. Typically, groups meet weekly and have a finite end, after 8-12 sessions, for 60 minutes each but others can go indefinitely.
Some advantages of group sessions:
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You get an opportunity to learn from your peers.
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You can hear how other individuals coped with some of their difficulties.
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You can meet other individuals from around the country without leaving your home.
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Begin to build a sense of community despite having physical separation.
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Improve upon any social anxiety you have in group settings.
Potential group session themes:
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Sleep and insomnia (CBT-i)
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Interpersonal / relationship difficulties
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Substance use
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LGBTQ
Please reach out to us directly and let us know of your interest in group sessions!
Your copay would be the same as a regular session unless your insurance plan specifically outlines the amount for a group session – we can check beforehand.