Frequently asked questions regarding mental health treatment.
Frequently Asked Mental Health Questions
read more
Posts by Bruce Bassi
Sleep Hygiene
Lucky for us we have a variety of ways behavioral methods that are often more effective than taking a pill to get better sleep. This collection of lifestyle changes and behavioral habits is also know as “sleep hygiene”. See the below sleep hygiene techniques you can use throughout the day!
The Opioid Crisis
Anyone is susceptible to developing substance use problems. Likelihood of developing problematic use increases if a person has chronic pain (lasting 3 or more months), prolonged period of time taking a prescribed opioid medication, poor social support, trauma, depression, or other mental illnesses
LGBTQI* and Mental Health
Historically members of this community were labeled “mentally ill” which we know today is inaccurate. These historical inaccuracies contributed to a pervasive and unfair stigma that continues to impact the community. Today we recognize being part of the LGBTQI* community is not a symptom of mental illness but does place individuals at much higher risk of developing a mental illness during their lifetime.
How Would Cognitive Behavioral Therapy Help Me?
Strategies to change one’s thinking patterns involves increasing self-awareness. Through therapy, one obtains improved insight into and understanding of these patterns. The process of doing therapy involves constructing a concept, considering how that concept will be expressed, and then reflecting on the concepts and how it sounds. Through this process of self-expression, one gains an increased level of understanding and insight into the causes of the problem.
Therapy for Work Stress
There are many reasons to discuss work satisfaction with your therapist. Many mental health problems can become more evident in the workplace. Depression, anxiety has an impact on engagement in one’s work, and fulfillment and meaning in work can have a positive impact on mental health.
Non-medication Treatments for ADHD (Inattention, Distraction, Procrastination)
Dr. Bassi presents behavioral options to treat inattention, distraction and procrastination. Treatment for ADHD does not need to involve medications.
Finding a Therapist Near Me
Finding a therapist near me can be difficult. There are several options when seeking mental health treatment. Educating yourself will help you make the right care decision.
Integrated Care in Psychiatry
Integrated care means that treatment providers from multiple settings communicate, ensuring improved continuity of care.
My Psychiatrist / Therapist is Retiring
The number of psychiatrists leaving the workforce exceeds the number entering by a multiple of two. Find out what to do when your psychiatrist, psychologist, or therapist retires.