TelepsychHealth Mental Health Education Blog
Stay updated on the rapidly-growing virtual telehealth care industry.
Recognizing Signs of Passive Suicidal Ideation Vs Active
Passive suicidal ideation vs active are types of ideation that require immediate action. Here’s how.
Why Telehealth Is for Everyone
Studies find that telehealth is beneficial for individuals of all ages, and more providers are offering telehealth services.
Am I Depressed? Symptoms and Treatment for Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Managing Adult ADHD: Understanding, Navigating, and Thriving
With proper understanding and tailored interventions, individuals can effectively manage symptoms and build fulfilling lives; explore the challenges of adult ADHD and provides actionable insights for navigating its complexities.
How to Overcome All-Or-Nothing Thinking
Unlock the reasons behind ‘Why Am I Not Getting Clients as a Therapist?’ Learn expert tips to attract and retain clients for a thriving practice.
Overcoming Ruminating Anxious Thoughts at Bedtime
These unwelcome negative thoughts at night can diminish the quality of sleep and undermine overall well-being. However, there are effective strategies that can empower individuals to break free from the grips of these intrusive thoughts, paving the way for restful sleep. In this article, we delve into the causes of bedtime anxiety, its ramifications on sleep, and explore four practical approaches to conquer these ruminative thoughts.
Cerebellar Exercises in Training for ADHD
Cerebellar training is an adjunct to the treatment of adult ADHD. Interventions harness the cerebellum’s key function in influencing ADHD symptoms, in attentional control & impulse regulation. Several noteworthy cerebellar training methods have been explored.
The Importance of Pre-Exercise Routines
Beginning any physical activity necessitates adequate preparation. This article focuses on the value of a pre-exercise routine and how it benefits your body and performance.
7 Therapeutic Approaches to Managing Anxiety
Therapy is essential for anxiety in our fast-paced and stressful society because it provides a safe and supportive environment for individuals to explore and understand the root causes of an issue. It offers effective coping strategies tailored to their specific...
Guide to Exercise for Mental Health
In addition to physical health, there have been studies that have found that individuals who exercise have a clinically significant improvement in depression, anxiety, low back pain, sleep, chronic fatigue, and falls
Psychotherapy in the Metaverse: Practitioners Guide to Effective Mental Health Treatment
The Metaverse for Psychotherapy is part of The Metaverse Series and aims to help practitioners to understand the value and implications of the Metaverse, and related metaverse technologies such as virtual reality technology, and associated challenges therein.
ACT Therapy (Learn My 4 Techniques to Help Now)
Acceptance and Commitment Therapy (ACT) is a phenomenal way to help manage anxiety. Learn Dr. Bassi’s techniques to use ACT to treat anxiety.