Course Content
Introduction
How to use course, what to expect, early steps on making change, developing new perspectives, and about your instructor
0/5
How to use this course
02:53
Importance of self-expression
07:42
Making change
03:59
New perspectives on old problems
03:51
About me
04:38
Understanding emotions
Understanding the origin, purpose, benefits, drawbacks of emotions
0/7
Why we reach out for help
03:44
Recognizing problems & the cost of inaction
04:25
Primary emotion vs secondary emotion
09:29
What are your emotions telling you?
05:15
Avoidance behavior
02:30
Emotional awareness
03:38
Reframe rehearsals
05:35
Seeking change
Discussion on making steps toward meaningful change
0/7
Making change happen
08:16
Measuring change
11:11
When to reach out for help
02:44
Barriers to Seeking Treatment
03:52
Types of mental health clinicians
06:45
What happens in therapy
02:27
Getting the most out of therapy
01:54
Why we feel anxious
0/6
Anxiety genetically programmed
03:34
Anxiety is a fear response
03:37
Anxiety as a signal “this is important”
02:50
Are there benefits to anxiety? How can I think about anxiety differently?
02:36
Situational worry vs pathologic anxiety
02:45
What is anxiety exactly?
02:57
Where to go: Making Meaningful Change
0/8
Value-oriented goal setting
02:36
Details on goal setting
10:52
Why motivation is unreliable
02:25
Why the only option is to reframe thoughts
06:17
Why is reframing your thoughts so important?
01:56
Dealing with negative emotions
03:08
Increasing positive emotions
01:07
Stopping procrastination
13:41
Anxiety Course: CBT, ACT, and REBT
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