TelepsychHealth Mental Health Education Blog
Stay updated on the rapidly-growing virtual telehealth care industry.
Webinar with ChARM EHR
If you are interested in learning more about using ChARM for your private practice, please contact us! We can answer all of your questions and assist in getting you setup with appropriate billing codes, templates and quicktext phrases.
Treating Binge Eating
CBT for binge eating focuses on 1. Breaking misperceptions about triggers to binge eating, 2. Monitoring eating behavior with a diary. 3. Develop a more regular eating pattern. 4. Recognizing high risk binge eating situations. 5. Weighing the patient only once per week to address unusual weighing practices. And 6 preventing relapse after treatment is over
What is addiction and how do I know if I am addicted?
Addiction is a process and pattern with biologic, psychologic and social components that lead to continued use of a substance or continuation of a behavior despite negative consequences.
How to Talk About Addiction With A Loved One or Spouse
Everyone’s situation will be different. You know your loved one the best. You may have tried before and been met with anger or aggression. If you feel that’s the case, approach the situation with a professional and don’t put yourself in harm’s way. Don’t put yourself in harms way and trust your gut.
Postpartum Depression – Symptoms and Treatment
Women who experience “postpartum blues” can have a sense of dysphoria or dissatisfaction with life. Usually symptoms of postpartum blues might develop within 2-3 days of delivery, and peak within a few days and resolve with two weeks. If the symptoms persist for more than two weeks and are affecting your ability to function, it is more suggestive of postpartum major depression. Concerns about one’s ability to care for the infant or a lack of interest in the infant would suggest seeking professional help.
Neural Mechanisms of Mindfulness
Mindfulness is the impartial and dispassionate, awareness of sensations, emotions and thoughts. Mindfulness-based interventions are being increasingly used for stress, coping strategies for cravings, psychological well-being, pain reduction, and treatment for psychiatric conditions. There are underlying neural mechanisms of mindfulness which explain why it is so effective.
Potential Novel Approaches for Treatment Resistant Depression
We explore novel treatments for depression which work upon the NMDA, GABA, and opioid receptors.
Book Review: I Believe in You
In his book, “I Believe in You,” Luca Badetti explores the concept of vulnerability through his experiences at L’Arche, an inclusive faith community of shared living between people with and without intellectual disabilities.
Seasonal Affective Disorder and Lightbox Therapy
Bright light treatment for SAD and for nonseasonal depression are efficacious with effect sizes equivalent to antidepressant pharmacotherapy trials.
Group Sessions Starting
If you are interested in group therapy, please contact us.
New TelepsychHealth T-Shirts
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Book Review: Improve Your Social Skills by Daniel Wendler
Daniel Wendler gives many ways to challenge oneself in gradually improving upon social skills. Daniel provides numerous practical examples from other authors, youtube clips and even movies that normalize the issue of social anxiety and provide cultural context and insight into how other people have dealt with the same kinds of anxiety that we all struggle with.