🏃 Lifestyle Modifications (All Patients)
- Weight loss if overweight (target 1 kg reduction → ~1 mmHg BP reduction)
- DASH diet (rich in fruits, vegetables, whole grains, low-fat dairy)
- Reduce sodium intake (target <1500 mg/day, minimum 1000 mg reduction)
- Increase potassium intake (3500-5000 mg/day from diet)
- Physical activity: 90-150 min/week aerobic exercise
- Limit alcohol (≤2 drinks/day for males, ≤1 drink/day for females)