ACT Therapy (Learn My 4 Techniques to Help Now)

Acceptance and Commitment Therapy (ACT) is a phenomenal way to help manage anxiety. Learn Dr. Bassi’s techniques to use ACT to treat anxiety.

Treat Anxiety: Comprehensive Holistic Guide

Learn about effective treatments for anxiety, including therapy, medication, supplements, and lifestyle changes.

CBT for Anxiety: Why It Works

CBT aims to stop harmful thought patterns that negatively impact emotions. It is effective for treatment of anxiety.

How can mental illness worsen isolation?

A common theme among those suffering from certain mental health conditions is the tendency to isolate oneself. This can be driven by a number of factors but can also perpetuate the feeling of loneliness and fear, and result in an ongoing cycle of self-isolation. This...

How Can Depression, Anxiety Skew Our Perception of Reality?

As humans, our perception of the world around us shapes how we interact with it. And vice versa; how we interact with the world shapes our perceptions. This was a topic that was recently discussed with a guest on the #FuturePsychiatryPodcast.Listen to an excerpt from...

How to Treat Fear-Based Anxiety Disorders

Are you struggling with fear-based anxiety responses? Learn how to manage your body's fight or flight response through effective therapy for anxiety disorders. There are many options available for anxiety therapy.How to Treat Fear-Based Anxiety Disorders Fear-based...

Intensive Outpatient Programs (IOP): What it is & Find IOP in Florida

What is an IOP program and why should I choose it over a residential treatment program? What is group therapy and what are the benefits to it? What types of group programming are offered in IOP?

What is the difference between IOP and PHP?

TelepsychHealth describes the differences between intensive outpatient and partial hospitalization programs for mental health and substance use disorders.

Overcoming Trauma: Group Sessions

Dr. Christina Sullivan, DNP is offering trauma-based group sessions starting Thursday, August 12th, 2021 at 5PM CST.

How Would Cognitive Behavioral Therapy Help Me?

Strategies to change one’s thinking patterns involves increasing self-awareness. Through therapy, one obtains improved insight into and understanding of these patterns. The process of doing therapy involves constructing a concept, considering how that concept will be expressed, and then reflecting on the concepts and how it sounds. Through this process of self-expression, one gains an increased level of understanding and insight into the causes of the problem.

Therapy for Work Stress

There are many reasons to discuss work satisfaction with your therapist. Many mental health problems can become more evident in the workplace. Depression, anxiety has an impact on engagement in one’s work, and fulfillment and meaning in work can have a positive impact on mental health.

Stress Management and COVID-19

Living through the COVID-19 pandemic will continue to be a difficult time filled with uncertainty. Taking the time for yourself- by disconnecting from media, staying in touch with loved ones, and keeping physically active- will help us get through this period with calmness.

What are some treatments for anxiety?

There are numerous options for treating anxiety, including medications and non-medication options.

TelepsychHealth Blog: Educate yourself!