Bruce Bassi
While the COVID-19 pandemic spreads throughout our country, it is easy to become overwhelmed. The fear of illness coupled with the intensity of news coverage can be powerful. In stressful times, many are inclined to connect with their families and friends. This event is uniquely challenging in that many of us are removed from those we love.
The practice of “social distancing”, while vital to reduce the spread of COVID-19, can take its toll on our mental health. This can manifest as heightened anxiety or feelings of loneliness. If you suffer from mental health conditions such as clinical depression, you might find your symptoms are more intense than usual.
It is normal to feel anxiety or grief in response to difficult times. Fortunately, there are ways to help relieve at least some of the stress you are feeling. First, give yourself permission to disconnect for a while. You may feel compelled to check the news or social media throughout the day—it’s understandable and gives a sense of ownership of the situation. Allow yourself to take a step back. Taking some time away from current events will allow your mind to relax and recharge. While you step back, occupy yourself with something unrelated to the pandemic, perhaps by cooking a meal or watching a funny TV show. The current events will not disappear while you aren’t looking. It is okay to give yourself a break.
The practice of social distancing keeps us physically apart from friends and family, but it is important to stay connected. Human beings are social creatures, after all. Phone calls are always great, but newer technology can help us feel more connected than ever. Video chat software like Facetime, Zoom, and Facebook Messenger is an incredible tool to keep you connected with loved ones. You might even find that this is a perfect time to reconnect with some long-distance friends.
Finally, stay physically active. Light exercise will allow you to physically relieve some of your stress. If you are able, going for a walk around your neighborhood is ideal. Otherwise, try searching for indoor exercise videos on YouTube. Yoga may be particularly beneficial for anxiety.
Living through the COVID-19 pandemic will continue to be a difficult time filled with uncertainty. Taking the time for yourself- by disconnecting from media, staying in touch with loved ones, and keeping physically active- will help us get through this period with calmness.
