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What is the difference between IOP and PHP?

March 18, 2022
Addiction Anxiety Depression

How do I choose between IOP vs PHP?

Intensive outpatient (IOP) and Partial Hospitalization (PHP) programs are outpatient services offered to adults that are group based. These groups offer skills to enhance day-to-day coping, which allows for better management of symptoms. IOP/PHP programs offer more support to patients with mood and personality disorders as well as those with severe mental illnesses by utilizing a multi-disciplinary treatment approach. Some of the services offered include an in-depth evaluation, treatment, and post-treatment planning, as well as medication management services.

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Main entrance to TelepsychHealth Intensive Outpatient Programs

What is the approach of IOP and PHP?

Treatment in both IOP/PHP programs emphasizes mindfulness and acceptance-based therapies, which include dialectical behavior therapy (DBT) and acceptance commitment therapy (ACT). Other approaches include cognitive behavioral therapy (CBT). Although IOP/PHP programs do have similarities, there are distinct criteria for each program.

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How do I know if PHP is right for me?

Individuals who enroll in PHP are in need of a higher level of care to help manage symptoms. Sometimes, PHP programs are used as a transition from/alternative to full-time in-patient care at a hospital or residential facility in situations where safety and structure may be a concern. Typically, these programs are Monday through Friday and last anywhere between 6 and 8 hours a day. Group sizes can be fairly small in order to give patients the attention they need.

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How do I know if IOP is right for me?

Individuals can be sent to IOP directly or this program can be used as a step down from PHP. Individuals who qualify for IOP directly have less severe symptoms and are able to maintain/uphold structure and safety without great cause for concern. Typically these programs are 3 days a week and last around 3 hours a day. Group sizes are fairly small as well, but slightly larger than a PHP.

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How do I enter an IOP or PHP program?

The referral process for both types of programs begins with a call from a healthcare provider or even the individual requesting treatment. Once the initial call takes place, insurance benefits are verified, and then an intake assessment is completed. Depending on the outcome of the assessment, the patient is then admitted to the program.

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Where can I find an IOP program in Florida?

Our Treatment Center in Florida

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What is virtual IOP and PHP?

Virtual Intensive Outpatient Program (IOP) & Partial Hospitalization Programs (PHP)

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What Cerebellum Activities Are Good For ADHD?

The cerebellum is the part of the brain responsible for balance, rhythm, and coordination. Research suggests that stimulating this area can improve focus and cognitive control in individuals with ADHD. Effective activities include:

  • Balance Exercises: Walking on a balance beam, standing on one leg (yoga tree pose), or using a wobble board.

  • Coordination Drills: Juggling, skipping rope, or playing catch with a ball.

  • Rhythmic Movement: Dancing, martial arts (like Tai Chi or Karate), or playing a musical instrument (especially drums or piano which require limb independence). 

  • Target Sports: Activities that require hand-eye coordination like table tennis, badminton, or tennis.

What Is The 20 Minute Rule For ADHD?

The “20-Minute Rule” is a productivity strategy designed to combat procrastination and “time blindness.” It generally refers to two similar concepts:

  1. The “Just Do 20 Minutes” Approach: If a task feels overwhelming, commit to doing it for only 20 minutes. This lowers the barrier to entry. Often, once started, the hyperfocus kicks in, and you continue past the timer. If not, you still made progress.

  2. The Task Switch (Pomodoro Variation): Work for 20 minutes, then take a short active break. For ADHD brains, shorter intervals (like 15–20 minutes) can sometimes be more effective than the standard 25–30 minute Pomodoro technique because the reward (break) comes sooner.

What Is The Best Exercise For ADHD Brain?

While any movement is better than none, complex aerobic exercise is often cited as the “best” for ADHD.

  • Aerobic Intensity: Activities that get the heart rate up (running, swimming, cycling) increase the production of dopamine, norepinephrine, and serotonin—neurotransmitters often in lower supply in ADHD brains. This mimics the effects of some ADHD medications.

  • Complexity: Exercises that require thinking while moving (complex motor skills) are superior. For example, Martial Arts, Rock Climbing, or Gymnastics require you to focus on the next step, balance, and strategy simultaneously. This challenges the brain’s executive functions while providing the physical release of cardio.

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