How to Treat Fear-Based Anxiety Disorders
Are you struggling with fear-based anxiety responses? Learn how to manage your body’s fight or flight response through effective therapy for anxiety disorders. There are many options available for anxiety therapy. How to Treat Fear-Based Anxiety Disorders Fear-based anxiety responses are the body’s way of preparing for fight or flight. While this is a normal […]
Intensive Outpatient Programs (IOP): What it is & Find IOP in Florida
What is an IOP program and why should I choose it over a residential treatment program? What is group therapy and what are the benefits to it? What types of group programming are offered in IOP?
What is the difference between IOP and PHP?
TelepsychHealth describes the differences between intensive outpatient and partial hospitalization programs for mental health and substance use disorders.
Overcoming Trauma: Group Sessions
Dr. Christina Sullivan, DNP is offering trauma-based group sessions starting Thursday, August 12th, 2021 at 5PM CST.
How Would Cognitive Behavioral Therapy Help Me?
Strategies to change one’s thinking patterns involves increasing self-awareness. Through therapy, one obtains improved insight into and understanding of these patterns. The process of doing therapy involves constructing a concept, considering how that concept will be expressed, and then reflecting on the concepts and how it sounds. Through this process of self-expression, one gains an increased level of understanding and insight into the causes of the problem.
Therapy for Work Stress
There are many reasons to discuss work satisfaction with your therapist. Many mental health problems can become more evident in the workplace. Depression, anxiety has an impact on engagement in one’s work, and fulfillment and meaning in work can have a positive impact on mental health.
Stress Management and COVID-19
Living through the COVID-19 pandemic will continue to be a difficult time filled with uncertainty. Taking the time for yourself- by disconnecting from media, staying in touch with loved ones, and keeping physically active- will help us get through this period with calmness.
What are some treatments for anxiety?
There are numerous options for treating anxiety, including medications and non-medication options.