Anxiety treatment

Evidence-based therapy

Structured approaches like CBT, DBT, and ACT to interrupt anxious thought patterns and avoidance, with skills you can use between sessions.

Medication management

When medication makes sense, we use evidence-based, non-controlled options such as SSRIs and SNRIs. We do not prescribe controlled substances like Xanax.

A coordinated plan

Your psychiatrist or NP and therapist work from the same plan, so medication and therapy reinforce each other rather than running on separate tracks.

Your path with this service

Intake & evaluation

A thorough first visit to understand your symptoms, history, and goals — and to rule out anything else that mimics anxiety. We verify your insurance before you start.

Your plan, together

Your clinician walks you through a clear plan: therapy, medication, or both, with the reasoning behind each choice and what to expect in the first few weeks.

Follow-up & adjustment

Regular follow-ups and secure messaging let us track what's working and fine-tune the plan, spacing visits out as you stabilize.

Coverage

Is this covered?

We're in-network with major commercial plans — including Aetna, Cigna, UnitedHealthcare/Optum, Anthem/Blue Cross Blue Shield, and Humana — and Medicare where licensed. We verify your benefits before your first appointment, so you know your cost up front. Prefer not to use insurance? Transparent self-pay rates are available.