Services /Online group therapy

Therapy

Online group therapy

Confidential 60-minute video sessions in small, closed cohorts led by a licensed therapist. Build real skills for anxiety, depression, and mood — alongside people who get it. Available in Texas and Florida.

Request an appointment How it works

Covered by major insurance 100% online

Online psychiatry and therapy visit in a warm, sunlit setting

What's included

What this service covers

Each group is a small, closed cohort of no more than five people, so trust builds week to week and everyone gets time to be heard. Sessions are skills-focused — drawing on CBT, DBT, and mindfulness — and run entirely on our secure, HIPAA-compliant video platform.

Small, closed cohorts

Groups are capped at five participants and stay together over time, so you're working alongside familiar faces rather than a rotating crowd.

Focused 60-minute sessions

Each weekly session balances open sharing with structured CBT, DBT, and mindfulness practice you can use right away in daily life.

Groups for your goal

Choose the cohort that fits — anxiety relief and skills, depression support and recovery, mood disorder management, or overall wellness and performance.

How it works

Your path with this service

STEP 01

Brief intake consultation

Talk with our intake team about your needs, schedule, and goals. We'll verify your insurance benefits and match you to the right five-person cohort.

STEP 02

Join your weekly group

Meet by secure video for a focused 60-minute session led by a licensed therapist, learning CBT, DBT, and mindfulness skills with your cohort.

STEP 03

Keep building, week to week

Continue with the same group as trust and skills deepen. If you also need medication or 1:1 therapy, your care team can coordinate it.

TelepsychHealth provider during a virtual visit

Who it's for

Is this service right for you?

Living with anxiety or panic and wanting practical coping skills

Working through depression and looking for steady support

Managing mood instability or a mood disorder

Navigating burnout, life transitions, or building resilience

Coverage

Is this covered?

Group therapy is in-network with major commercial plans — including Aetna, Cigna, Humana, UnitedHealthcare/Optum Behavioral Health, and Blue Cross Blue Shield — plus Medicare in Florida where licensed. We verify your benefits before your first session, so you know your cost up front. Prefer to pay out of pocket? We offer competitive cash-pay rates.

Check my coverage

FAQ

Common questions about Online group therapy

Is online group therapy as effective as meeting in person?

Yes. Virtual groups deliver the same evidence-based interventions — like CBT and DBT skills — as in-person sessions, with the added benefit of no commute and the comfort of joining from your own space.

How can Texas and Florida patients be in the same group?

Our facilitator holds active clinical licenses in both Texas and Florida, which allows us to legally host integrated groups across the two states.

How is this different from a virtual PHP or intensive program?

An intensive program means several hours of therapy a day. These groups are designed for 60 minutes of focused, weekly care — a lighter, sustainable commitment that fits around your life.

Is it covered by insurance, and what will it cost?

We're in-network with major commercial insurers and Medicare where licensed. We verify your benefits before your first session so you know your copay in advance, and competitive cash-pay rates are available if you're uninsured.

Start Online group therapy today

Request an appointment and we'll confirm your insurance up front. Most patients are seen within the week.

Request an appointment