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Course
Anxiety Course: CBT, ACT & REBT
33 lessons · 1 free preview
Introduction
About me
· Free
4:38
New perspectives on old problems
3:51
Making change
3:59
How to use this course
2:53
Importance of self-expression
7:42
Understanding emotions
Reframe rehearsals
5:35
Emotional awareness
3:38
Avoidance behavior
2:30
What are your emotions telling you?
5:15
Primary emotion vs secondary emotion
9:29
Recognizing problems & the cost of inaction
4:25
Why we reach out for help
3:44
Seeking change
Getting the most out of therapy
1:54
What happens in therapy
2:27
Types of mental health clinicians
6:45
Barriers to Seeking Treatment
3:52
When to reach out for help
2:44
Measuring change
11:11
Making change happen
8:16
Why we feel anxious
What is anxiety exactly?
2:57
Situational worry vs pathologic anxiety
2:45
Are there benefits to anxiety? How can I think about anxiety differently?
2:36
Anxiety as a signal “this is important”
2:50
Anxiety is a fear response
3:37
Anxiety genetically programmed
3:34
Where to go: Making Meaningful Change
Stopping procrastination
13:41
Increasing positive emotions
1:07
Dealing with negative emotions
3:08
Why is reframing your thoughts so important?
1:56
Why the only option is to reframe thoughts
6:17
Why motivation is unreliable
2:25
Details on goal setting
10:52
Value-oriented goal setting
2:36
About me
4:38 · free preview
